Gut-Brain Health Connection the key to optimizing your health. 

We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary from time to time especially during times of anxiety and stress.

So you've had your gallbladder removed now what? People might not realize the gallbladder is essential for efficient fat digestion. Once it's removed you need to take proper digestive enzymes that contain bile salts to ensure you absorb food properly. Many people feel that  if