Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of

Play Time for Better Health with Colour You are never too old or too young to play with colour. The resurgence of colouring books specifically for adults is proof. And many are using this time to relax and destress by

Gardening at home Raised Garden Beds We started a few years ago with two raised garden beds created from some lumber we purchased locally. Adding organic soil and manure from the Carleton Place legion every spring. To top