Sports Nutrition

Sports Nutrition

Whether you are a professional athlete or competing in your first 10km race, proper nutrition is not only essential for overall health but optimal performance. Knowing what to eat and when to eat it will have a significant impact on your sports performance while ensuring optimal recovery and athletic improvement. Bigger, faster, stronger, energy, sleep and endurance are terms we hear from athletes often. During your sports nutrition consultation, you will discover the exact specific vitamins and minerals your body needs through a safe and non-invasive computerized testing program. You will receive a comprehensive diet plan customized to your individual body type, saving you time and money from not buying or trying supplements you don’t need.

Our team specializes in all sports: hockey, rowing, soccer, running, swimming, weight lifting, track, football, basketball, lacrosse, equestrian, gymnastics & more!

Bruce Bonner spent several years overseas in the IHL International Hockey League. As a former elite hockey player Bruce knows first hand the discipline, dedication, diet, lifestyle, nutrition, exercise and rest required to be an elite athlete and reach your full potential. Bruce has designed several unique programs specifically for athletes to ensure optimal health, wellness, stress and fatigue management through nutrition plans. 

The lesser-know secret to getting Bigger, Faster and Stronger is taking your Nutrition Plan seriously. The best Strength and Conditioning Coaches training athletes admit that 80% of the program is Nutrition and 20% is time in the gym. Most hockey players fail to reach their goals because their focus is exactly the opposite! If you want to take it to a whole new level and get the results you deserve Bruce can give you a Customized Nutrition Program based on the latest computerized evaluations, blood test and body typing so you get exactly what YOU need to be at the top of your game!

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