Living Science Team Favourites
Living Science Team Favourites
Here are some of our favourite tools that we love for inspiring us, keeping us healthy and active, and most of all living a balanced healthy life!
Blogs/Websites
- Elana’s Pantry: my favorite blog for gluten-free, Paleo-friendly baked goodies (our LSWC favourite recipe is Paleo Banana Bread)
- Nourishing meals: a great resource for eating a diet that is gluten-free, dairy-free, and egg-free yet delicious!
- Kris Carr: succulent smoothie and juice recipes
- Chris Kresser: Medicine for the 21st Century
Cookbooks
- The Looneyspoons Collection by Janet Podleski and Greta Podleski
- Yum & Yummer by Greta Podleski (our LSWC favourite recipe is Sweet Potato Quinoa Cakes with Black Beans and Cilantro)
- Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.
- Delicious Detox by Carole Morely
- The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre
- Nourishing Meals: Healthy Gluten Free Recipes for the Whole Family by Tom Maltere
- Quinoa 365 or Quinoa Revolution by Patricia Green and Carolyn Hemming
- The Healthy Slow Cooker by Judith Finlayson
- It’s All Good by Gwyneth Paltrow
Books
- Wheat Belly by William Davis
- Prescription for Nutritional Healing by James F. Balch, M.D & Phyllis A. Balch, C.N.C.
- The Omnivores Dilemma by Michael Pollan
- When the Body Says No by Gabor Mate
- Your Brain on Nature by Eva Selhub, MD and Alan Logan, ND
- The Hormone Diet by Dr. Natasha Turner, ND
- Winning the Food Fight – Every Parent’s Guide to Raising a Healthy, Happy Child by Dr. Joey Shulman
- The Carb Sensitivity Program by Natasha Turner, ND
- Eating Well, Living Well by Richard Beliveau and Denis Gingras
- Women, Food, and God by Geneen Roth
- Naked Calories: How Micronutrients can Maximize Weight Loss, Prevent Disease, and Enhance your Life by Mira Calton and Jayson Calton
- The China Study by Colin T Campbell and Thomas M Campbell
- Lean, Green, and Clean: Get Rid of the Toxins that Make you Fat by Walter Crinnion
- Adrenal Fatigue The 21st Century Stress Syndrome by J. Wilson
- The Wisdom of Menopause by Christiane Northrup, M.D.
Movies/Documentaries
- Forks over Knives
- Escape Fire: The Fight to Rescue American Healthcare
- Hungry for Change
- Food, Inc
- Food Matters
- Programmed to be Fat? (The Nature of Things)
- Lights Out (The Nature of Things)
Healthy Eating in Ottawa
- Bridgehead (organic, fair-trade coffee and tea)
- Black Dog Bistro Restaurant (Manotick)
- The Green Door vegetarian restaurant (Main St)
- Simply Raw (Wellington St)
- The Wild Oat (Glebe)
- NEXT Casual Dining Restaurant (Stittsville)
- Ivan’s European Deli ~ Offers a large selection of quality fresh H & A free meats (1496 Main Street, Stittsville) Excellent personalized good old fashioned service with a modern twist!
- Pure Kitchen (Ottawa)
Organic Skin Care/Spa
- Vespa Hair Design Hair Colour, Style, Davines natural hair care products-owner Michael Vespa
- Hair Expectations Richmond, ON, Éminence Organic Skin Care
- Oresta: Organic Skin Care
Mattress, Pillows, Sheets
- Obasan Organic Sleep Products
Yoga
- Living Science Wellness Centre Yoga Studio 2nd floor
- Beyond Yoga (Kanata)