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Category : Summer

Cultivating Happiness with a Vision Board

Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of

4 Signs You May Have Social Anxiety Disorder

Worry Too Much About What People Think Of You? 4 Signs You May Have Social Anxiety Disorder  This article is shared with permission from our friends at Veeva, a natural supplement company in Canada dedicated to mental health. The original article can be found at veeva.ca

Teens Nutrition

We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary from time to time especially during times of anxiety and stress.

Raised Garden Beds

Gardening at home Raised Garden Beds We started a few years ago with two raised garden beds created from some lumber we purchased locally. Adding organic soil and manure from the Carleton Place legion every spring. To top

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