Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of

Immune Support Series Part 3: Top 5 Immune Boosting Supplements Let’s finish off the immune series by talking about supplements! Chances are you’ve gone to your local pharmacy or health food store to grab some sort cold or flu remedy

We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary from time to time especially during times of anxiety and stress.

Gardening at home Raised Garden Beds We started a few years ago with two raised garden beds created from some lumber we purchased locally. Adding organic soil and manure from the Carleton Place legion every spring. To top