Immune Support Series Part 3: Top 5 Immune Boosting Supplements Let’s finish off the immune series by talking about supplements! Chances are you’ve gone to your local pharmacy or health food store to grab some sort cold or flu remedy

Immune Support Series Part 2: Top 5 Immune Boosting Lifestyle Habits Don’t underestimate the effect that small everyday habits have on your overall health. Start implementing these strategies over the next few weeks to keep your immune system in tip

I’ve long lost count of the number of times I have heard patients, friends, family members, even perfect strangers complain about that “dreaded time of month”. Popping pain killers every few hours, staying home from work or school, and sometimes even not being able to get out of bed due to such extreme pain has somehow become acceptable and just something we have to put up with as women. THIS. IS. NOT. OK