59 Iber Rd, #25 K2S 1E7 613-836-7901 | info@livingscience.ca

Yoga Relaxation Stretch Class July 31

Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am

This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility limitations, as well as anyone looking to establish an inner connection with energy centres of the body.  The classes focus on progressively increasing range of motion, strength and coordination through breath awareness; promoting individualized approach to yoga. Promoting grace, ease and a sense of vitality into our lives.