Yoga

Yoga 2018-11-26T10:06:01+00:00

Yoga

Yoga-Room-LSWC

Group classes are available as per the Event Calendar. Please pre-register to reserve your spot as space is limited. Arrive 5 to 10 minutes prior to class start. Price:$15 +HST/class. Facilitator Yoga Instructor: Rachelle Paquette

Restorative Yoga with Hot Stones

These specialty classes are typically offered monthly – see the Living Science Event Calendar.  

During restorative yoga, “the yoga of non-doing”, the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being.

As you surrender in the pose, you will receive a gentle massage with hot volcanic mineral stones – increasing blood flow to the tissues and promoting balance, healing and vitality to the body, mind & soul. This yoga practice cultivates silence and stillness, vital in restoring peace in our busy culture.  Savor the simple sweetness of life!  No prior yoga experience required. Treat yourself, treat a friend!

Wear comfortable clothing; long sleeves are ideal. Bring a yoga mat if you have one and your water bottle.

Price per person $35.00 + HST / 75 minutes

Plan an Event

Request a private Restorative Yoga with Hot Stones class for your group; the perfect gift idea for celebrating an event or simply indulging in life’s little treasures. Prices vary for groups.

$140.00 + HST / group of 2 to 5 participants

$240.00 + HST / group of 6 to 10 participants

Private Classes

The private yoga, Thai yoga or Pilates classes are customized and tailored to meet your specific needs and goals. These classes ensure proper structural alignment to gain full benefit and potential. Prices: $80.00 + HST / 60 minutes or $110.00 + HST / 90 minutes

Contact us directly 613-836-7901 to book or inquire about Yoga classes, workshops, individual and group sessions with Rachelle Paquette.