Upcoming Events

Restorative Yoga with Rachelle Paquette

By | 2019-10-02T12:31:14+00:00 November 24th, 2019|Tags: , , , , , , , , , , , , |

Restorative Yoga with Rachelle Paquette During restorative yoga, "the yoga of non-doing", the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being. As you surrender [...]

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Yoga Relaxation and Stretch June 12

By | 2019-06-10T20:54:09+00:00 June 12th, 2019|Tags: , , , , , , , , , , |

Relaxation and Stretch Yoga Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility limitations, as well as anyone [...]

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Relaxation and Stretch Yoga March 6

By | 2019-03-04T14:17:05+00:00 March 6th, 2019|Tags: , , , , , , , , , , , , , , , |

Relaxation and Stretch Yoga Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility limitations, as well [...]

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Soul Self Care Day All About YOU with Laura Traplin

By | 2019-02-06T11:20:21+00:00 February 23rd, 2019|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Soul Self Care Day All About YOU Facilitated by Laura Traplin  A Soulful Day of guided meditation, Messages from Spirit, Hot stones & Oils. Yoga, Healthy Yummy Food Do You Feel Overwhelmed? Do You Feel Exhausted? Do You Put Yourself [...]

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