Upcoming Events

Yoga Class November 27 Wednesday Morning

By | 2019-11-04T14:30:31+00:00 November 27th, 2019|Tags: , , , , , , , , , |

Yoga Class Wednesday Mornings Relaxation and Stretch Yoga Class Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility [...]

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Yogalates with Rachelle Paquette November 26

By | 2019-10-16T16:36:16+00:00 November 26th, 2019|Tags: , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Restorative Yoga with Rachelle Paquette

By | 2019-10-02T12:31:14+00:00 November 24th, 2019|Tags: , , , , , , , , , , , , |

Restorative Yoga with Rachelle Paquette During restorative yoga, "the yoga of non-doing", the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being. As you surrender [...]

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Yoga Class November 20 Wednesday Morning

By | 2019-11-04T14:26:17+00:00 November 20th, 2019|Tags: , , , , , , , , |

Yoga Class Wednesday Mornings Relaxation and Stretch Yoga Class Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility [...]

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