poor sleep

Therapeutic Massage and Why Should You Get One

By | 2017-10-26T14:40:49+00:00 October 19th, 2017|Categories: Health, Healthy Lifestyle, Massage therapy, Repetitive Injuries, Therapeutic Massage|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

These are some of the symptoms for which Therapeutic Massage, may be a therapy that gives you some relief.  Injuries Muscle Injuries  Sprains, Strains Overuse/Repetitive Injuries Tendonitis             Carpal Tunnel Syndrome Conditions of the Head [...]

Why the Lack of Proper Sleep Can Limit the Success of Your Nutrition Plan

By | 2016-11-07T12:14:56+00:00 October 24th, 2014|Categories: Children, Exercise, Health, Healthy Lifestyle, Nutrition, Sleep, Stress|Tags: , , |

Sleep quality and quantity is something that many overlook as key to living a healthy, long life. Everyone needs a different amount of hours per night but there is a healthy average that researchers have found humans require. Bottom line: [...]