Upcoming Events

Yogalates with Rachelle Paquette November 19

By | 2019-10-16T16:40:47+00:00 November 19th, 2019|Tags: , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Yoga Class Wednesday Mornings October 30

By | 2019-10-16T16:59:59+00:00 October 30th, 2019|Tags: , , , , , , , , , |

Yoga Class Wednesday Mornings Relaxation and Stretch Yoga Class Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility [...]

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Yogalates with Rachelle Paquette

By | 2019-10-16T16:38:52+00:00 October 29th, 2019|Tags: , , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Relaxation Stretch Yoga Wednesday February 20, 2019

By | 2019-01-31T15:21:41+00:00 February 20th, 2019|Tags: , , , , , , , , , , |

Relaxation and Stretch Yoga Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility limitations, as well [...]

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