Mindfulness

Top 5 Immune Boosting Habits Part 2

By | 2019-09-24T15:31:11+00:00 September 24th, 2019|Categories: Athletes, Health, Healthy Lifestyle, Men, Naturopathic, Nutrition, Sleep, Stress, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Immune Support Series Part 2: Top 5 Immune Boosting Lifestyle Habits Don’t underestimate the effect that small everyday habits have on your overall health. Start implementing these strategies over the next few weeks to keep your immune system in tip [...]

Mindfulness as a tool to combat anxiety

By | 2018-07-04T13:48:54+00:00 January 31st, 2018|Categories: Anxiety, Children, Counselling, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Treatment, Wellness, Women|Tags: , , , , , , , , , , , , , , , , |

Mindfulness as a tool to combat anxiety Some believe in order to meditate you need to sit alone in a quiet room with your eyes closed and try to think of nothing. This is only one kind of meditative practice. [...]