lifestyle

Menstrual Cramps or Endometriosis Naturopathic Treatment

By | 2019-04-30T17:19:47+00:00 April 26th, 2019|Categories: Health, Healthy Lifestyle, Naturopathic, Supplements, Treatment, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Menstrual Cramps or Endometriosis? I’ve long lost count of the number of times I have heard patients, friends, family members, even perfect strangers complain about that “dreaded time of month”. Popping pain killers every few hours, staying home from work [...]

Teens Nutrition

By | 2018-08-30T18:26:38+00:00 August 30th, 2018|Categories: Acupuncture, Anxiety, Athletes, Children, Exercise, Fall, Food, Fun, Health, Health & Safety, Healthy Lifestyle, Men, Naturopathic, Nutrition, Organic, PEMF, Performance, Skin, Sleep, Spring, Stress, Summer, Supplements, Teens, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , |

Teens Nutrition We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary [...]

Refresh Your Passion Self-Care Edition

By | 2018-04-27T14:10:24+00:00 June 1st, 2018|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Refresh Your Passion: The Self-Care Edition Presented by: Inspiration Events and Kathie Donovan Spend the day learning about self-care from brilliant speakers and a few surprise guests. Inspiration for your mind, body, spirit and business. Join Keynote Speaker: Bruce Bonner [...]

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Ten Reasons You’re Not Losing Fat

By | 2017-08-15T18:24:14+00:00 October 24th, 2014|Categories: Athletes, Exercise, Food, Fun, Health, Health & Safety, Healthy Lifestyle, Men, Nutrition, Performance, Sleep, Stress, Supplements, Wellness, Women|Tags: , , , , , , , , , , , , |

The other day I was out at a party, having fun with some friends when someone I didn't know at the party found out I was a personal trainer. They started going on about how they can't lose body fat [...]