insomnia

Better Night’s Sleep

By | 2018-03-19T13:19:56+00:00 March 22nd, 2018|Categories: Athletes, Exercise, Health, Healthy Lifestyle, Massage therapy, Meditation, Men, Naturopathic, Nutrition, PEMF, Performance, Sleep, Therapeutic Massage, Wellness, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Better Night's Sleep The importance of a better night's sleep may not be underestimated. If you are seeking improved brain and body function. We have a few suggestions to share. Naps if time permits a few minutes can make the [...]

Magnesium Glycinate Hype?

By | 2017-08-10T10:58:29+00:00 August 10th, 2017|Categories: Health, Healthy Lifestyle, Men, Naturopathic, Nutrition, Performance, Sleep, Supplements, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , |

What is All the Magnesium Glycinate Hype About Anyway? In Our Wellness Centre we see excellent results when using magnesium glycinate as part of a health-balancing program for our clients. Often dramatic improvements are seen after just a few weeks [...]

NATURAL DESICCATED THYROID

By | 2017-08-06T14:58:32+00:00 April 8th, 2016|Categories: Health, Naturopathic, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , |

What is Natural desiccated thyroid? Natural  desiccated thyroid (NDT), known under the tradename Erfa in Canada, is derived from porcine thyroid gland. NDT is ‘bioidentical’ because it contains the same hormones naturally made by our own thyroid, T4 and T3. [...]

Fatigue & Low Energy

By | 2016-11-09T13:33:55+00:00 August 21st, 2015|Categories: Naturopathic, Performance|Tags: , , , , , , , , , , , , , , , , |

Do you feel tired, low in energy and exhausted? If the answer is yes, you’re not alone. In fact, most patients that I see wish they had more energy! Common Causes of Fatigue & Low Energy Vitamin deficiencies (for example: [...]

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