health

Cultivating Happiness with a Vision Board

By | 2020-01-02T16:00:20+00:00 January 2nd, 2020|Categories: Exercise, Fall, Food, Fun, Health, Healthy Lifestyle, Household Tips, Meditation, Men, Nutrition, Skin, Sleep, Spring, Stress, Summer, Teens, Wellness, Winter, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , |

Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of [...]

Yogalates with Rachelle Paquette November 12

By | 2019-10-16T16:37:15+00:00 November 12th, 2019|Tags: , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Women’s Wellness Hormone Series Part 1

By | 2019-10-24T14:40:34+00:00 November 7th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

Women's Wellness Hormone Series Part 1       Presented by Dr. Melanie Craig, ND Part 1: Hormones 101 *Learn the function of 5 main hormones in women's health *How to recognize a hormonal imbalance *Which hormones might be contributing [...]

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Yogalates with Rachelle Paquette November 5

By | 2019-10-16T16:22:13+00:00 November 5th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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