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Yogalates with Rachelle Paquette November 12

By | 2019-10-16T16:37:15+00:00 November 12th, 2019|Tags: , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Women’s Wellness Hormone Series Part 1

By | 2019-10-24T14:40:34+00:00 November 7th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

Women's Wellness Hormone Series Part 1       Presented by Dr. Melanie Craig, ND Part 1: Hormones 101 *Learn the function of 5 main hormones in women's health *How to recognize a hormonal imbalance *Which hormones might be contributing [...]

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Yogalates with Rachelle Paquette November 5

By | 2019-10-16T16:22:13+00:00 November 5th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

Yogalates Facilitated by Certified Yoga Instructor and Practitioner Rachelle Paquette This class incorporates Yoga and Pilates in one class for complete mind and body wellness. The use of props such as resistance bands promote an increase in core stability, strength and flexibility. [...]

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Yoga Class Wednesday Mornings October 23

By | 2019-10-16T16:56:51+00:00 October 23rd, 2019|Tags: , , , , , , , , |

Yoga Class Wednesday Mornings Relaxation and Stretch Yoga Class Join Rachelle Paquette for a wonderful beginner level yoga stretch  class on Wednesday mornings starting at 10:00am This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility [...]

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