headache

Infrared Sauna Benefits

By | 2018-03-15T16:39:57+00:00 March 15th, 2018|Categories: Athletes, Autumn, Fun, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Nutrition, Performance, Sleep, Stress, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Infrared Sauna Benefits As part of our self care regime we've invested in our health with the purchase of a Canadian Made Infrared Sauna. This portable 2 person sauna was easy for us to assemble and no plumbing was required. [...]

Therapeutic Massage and Why Should You Get One

By | 2017-10-26T14:40:49+00:00 October 19th, 2017|Categories: Health, Healthy Lifestyle, Massage therapy, Repetitive Injuries, Therapeutic Massage|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

These are some of the symptoms for which Therapeutic Massage, may be a therapy that gives you some relief.  Injuries Muscle Injuries  Sprains, Strains Overuse/Repetitive Injuries Tendonitis             Carpal Tunnel Syndrome Conditions of the Head [...]

What to do when you get sick

By | 2017-08-06T14:43:29+00:00 December 7th, 2016|Categories: Health, Healthy Lifestyle, Men, Naturopathic, Nutrition, Sleep, Wellness, Women|Tags: , , , , , , , , , , , , , , |

What to do When You’re Under the Weather What to do when you get sick? Well it seems to be that time of year! Everyone around me seems to be getting sick, myself included. There is a nasty virus going [...]