Destress

Play Time for Better Health with Colour

By | 2019-01-10T12:11:32+00:00 January 10th, 2019|Categories: Anxiety, Children, Fun, Health, Healthy Lifestyle, Household Tips, Men, Nutrition, Stress, Teens, Wellness, Women|Tags: , , , , , , , , , , , |

Play Time for Better Health with Colour You are never too old or too young to play with colour. The resurgence of colouring books specifically for adults is proof. And many are using this time to relax and destress by [...]

Get Chopping! Take the Chili Out of Stress

By | 2016-11-09T12:31:40+00:00 November 9th, 2016|Categories: Food, Healthy Lifestyle, Nutrition|Tags: , , , , , , |

Vegetarian Chili Yum! Making a big pot of Vegetarian Chili is a wonderful delicious nutritious way to de-stress. Get Chopping! Take the Chili out of stress.  Of course, when I say chopping, I mean vegetables, which takes time. Along with [...]