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Immune Support Series Part 3:Top 5 Immune Boosting Supplements

By | 2019-09-30T13:08:14+00:00 September 30th, 2019|Categories: Autumn, Children, Fall, Health, Healthy Lifestyle, Naturopathic, Nutrition, Stress, Supplements, Women|Tags: , , , , , , , , , , , , , , , , , , |

Immune Support Series Part 3: Top 5 Immune Boosting Supplements Let’s finish off the immune series by talking about supplements! Chances are you’ve gone to your local pharmacy or health food store to grab some sort cold or flu remedy [...]

Top 5 Immune Boosting Habits Part 2

By | 2019-09-24T15:31:11+00:00 September 24th, 2019|Categories: Athletes, Health, Healthy Lifestyle, Men, Naturopathic, Nutrition, Sleep, Stress, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Immune Support Series Part 2: Top 5 Immune Boosting Lifestyle Habits Don’t underestimate the effect that small everyday habits have on your overall health. Start implementing these strategies over the next few weeks to keep your immune system in tip [...]

Infrared Sauna Benefits

By | 2018-03-15T16:39:57+00:00 March 15th, 2018|Categories: Athletes, Autumn, Fun, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Nutrition, Performance, Sleep, Stress, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Infrared Sauna Benefits As part of our self care regime we've invested in our health with the purchase of a Canadian Made Infrared Sauna. This portable 2 person sauna was easy for us to assemble and no plumbing was required. [...]

Natural Cough Remedies Children Love

By | 2017-08-06T14:49:21+00:00 November 16th, 2016|Categories: Children, Health, Naturopathic, Nutrition, Sleep, Wellness|Tags: , , , , , , , , , , , , , , |

Natural Cough and Cold Remedies With the onset of fall and winter comes the need for common cough and cold remedies. Natural remedies provide relief especially when children are your concern for care and comfort.  Dr. Alexis has compiled a [...]

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