Back pain

Infrared Sauna Benefits

By | 2018-03-15T16:39:57+00:00 March 15th, 2018|Categories: Athletes, Autumn, Fun, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Nutrition, Performance, Sleep, Stress, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Infrared Sauna Benefits As part of our self care regime we've invested in our health with the purchase of a Canadian Made Infrared Sauna. This portable 2 person sauna was easy for us to assemble and no plumbing was required. [...]

Therapeutic Massage and Why Should You Get One

By | 2017-10-26T14:40:49+00:00 October 19th, 2017|Categories: Health, Healthy Lifestyle, Massage therapy, Repetitive Injuries, Therapeutic Massage|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

These are some of the symptoms for which Therapeutic Massage, may be a therapy that gives you some relief.  Injuries Muscle Injuries  Sprains, Strains Overuse/Repetitive Injuries Tendonitis             Carpal Tunnel Syndrome Conditions of the Head [...]

CranioSacral Therapy

By | 2017-09-18T11:41:45+00:00 June 15th, 2017|Categories: Athletes, Children, Health, Healthy Lifestyle, Men, Nutrition, Performance, Physiotherapy, Treatment, Wellness, Women|Tags: , , , , , , , , , , , , , , , |

Why is CranioSacral Therapy so important? CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health performance. Few body [...]

Water Vs. Coke

By | 2017-11-21T12:44:28+00:00 October 24th, 2014|Categories: Athletes, Children, Fun, Health, Healthy Lifestyle, Household Tips, Men, Nutrition, Wellness, Women|Tags: , , , , , , , |

WATER – we all know water is important! 75% of Canadians are chronically dehydrated. In 37% of Canadians, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as [...]