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Restorative Yoga with Hot Stones

Facilitatior: Rachelle Paquette~ Thai Massage Practitioner

restorative-yoga-LSWC

During restorative yoga, “the yoga of non-doing”, the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being.

As you surrender in the pose, you will receive a gentle massage with hot volcanic mineral stones – increasing blood flow to the tissues and promoting balance, healing and vitality to the body, mind & soul. This yoga practice cultivates silence and stillness, vital in restoring peace in our busy culture.  Savor the simple sweetness of life!  No prior yoga experience required. Treat yourself, treat a friend!

Wear comfortable clothing; long sleeves are ideal. Bring a yoga mat if you have one and your water bottle.

Rachelle is a yoga instructor, Thai massage practitioner and Reiki master.

Space is limited to 10 participants.

When: Wednesday November 14th, 2018

Pricing: $35

Venue:  Living Science Wellness Centre, 59 Iber Road, Unit 25, Stittsville, Ontario

Questions? Email Rachelle directly at rachelleqp@primus.ca or contact Susan Stephen at Living Science Wellness Centre – 613-836-7901

Rachelle has been a yoga enthusiast for close to two decades. She has completed 500+ hours YTT and is a certified Pilates instructor. She always approaches her classes with joyful energy, clarity, and with compassion for her fellow travellers. Her structured and balanced sequencing promotes grounding, alignment and ease. Rachelle creates a warm, relaxed and nurturing environment for her students to expand and express themselves.

A true passionate of healing arts, Rachelle is a registered Thai Yoga Massage therapist, Quantum Touch practitioner and Reiki Master.  She is a student of Trinfinity Academy (school for Enlightenment and Empowerment) and certified in Soul Coaching®. She also teaches meditation.

Rachelle is passionate about empowering others in embracing freedom and abundance which is infinitely available to us all.