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Restorative Yoga with Hot Stone Massage

Presented by Rachelle Paquette

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During restorative yoga, “the yoga of non-doing”, the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being.

As you surrender in the pose, you will receive a gentle massage with hot volcanic mineral stones – increasing blood flow to the tissues and promoting balance, healing and vitality to the body, mind & soul. This yoga practice cultivates silence and stillness, vital in restoring peace in our busy culture.  Savor the simple sweetness of life!  No prior yoga experience required. Treat yourself, treat a friend! Mother’s Day Gift Idea

Wear comfortable clothing; long sleeves are ideal. Bring a yoga mat if you have one and your water bottle.

Space is limited to 10 participants.

Rachelle Paquette, is a yoga instructor, Thai massage practitioner and Reiki master.

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When: Sunday May 26th, 2019

Time: 10:00am – 12:00 Noon

Participant Fee: $35.00 per person

Venue:  Upstairs in the Living Science Wellness Centre – Yoga Studio, Address:  59 Iber Road, Unit 25, Stittsville, Ontario

Questions? Email Susan Stephen: susan@livingscience.ca or

Call us directly at the Living Science Wellness Centre – 613-836-7901

Rachelle has been a yoga enthusiast for close to two decades. She has completed 500+ hours YTT and is a certified Pilates instructor. She always approaches her classes with joyful energy, clarity, and with compassion for her fellow travellers. Her structured and balanced sequencing promotes grounding, alignment and ease. Rachelle creates a warm, relaxed and nurturing environment for her students to expand and express themselves.

A true passionate of healing arts, Rachelle is a Thai Yoga Massage Practitioner, Quantum Touch practitioner and Reiki Master.  She is a student of Trinfinity Academy (school for Enlightenment and Empowerment) and certified in Soul Coaching®. She also teaches meditation.

Rachelle is passionate about empowering others in embracing freedom and abundance which is infinitely available to us all.