Relaxation and Stretch Yoga
Join Rachelle Paquette for a wonderful beginner level yoga stretch class on Thursday mornings starting at 10:00am
This softer, nurturing, slow-paced, well-supported and relaxing practice is well suited for beginners, those with mobility/flexibility limitations, as well as anyone looking to establish an inner connection with energy centres of the body. The classes focus on progressively increasing range of motion, strength and coordination through breath awareness; promoting individualized approach to yoga. Promoting grace, ease and a sense of vitality into our lives.
Participation fee: $15
Classes are offered on Thursday mornings at 10:00am -11:00am on November 1st, 8th, 15th, 22nd and 29th.
A true passionate of healing arts, Rachelle is a registered Thai Yoga Massage therapist, Quantum Touch practitioner and Reiki Master. She is a student of Trinfinity Academy (school for Enlightenment and Empowerment under Bentinho Massaro) and certified in Soul Coaching®.
Rachelle has been a yoga enthusiast for more than two decades and has been teaching for over seven years. She has completed 500+ hours YTT and is a certified Pilates instructor. She always approaches her classes with joyful energy, clarity, and with compassion for her fellow travellers. Her structured and balanced sequencing promote grounding, alignment and ease. Rachelle creates a warm, relaxed and nurturing environment for her students to explore, expand and empower themselves in achieving optimum vitality and well-being.