Yoga

Cultivating Happiness with a Vision Board

By | 2020-01-02T16:00:20+00:00 January 2nd, 2020|Categories: Exercise, Fall, Food, Fun, Health, Healthy Lifestyle, Household Tips, Meditation, Men, Nutrition, Skin, Sleep, Spring, Stress, Summer, Teens, Wellness, Winter, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , |

Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of [...]

Better Night’s Sleep

By | 2018-03-19T13:19:56+00:00 March 22nd, 2018|Categories: Athletes, Exercise, Health, Healthy Lifestyle, Massage therapy, Meditation, Men, Naturopathic, Nutrition, PEMF, Performance, Sleep, Therapeutic Massage, Wellness, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Better Night's Sleep The importance of a better night's sleep may not be underestimated. If you are seeking improved brain and body function. We have a few suggestions to share. Naps if time permits a few minutes can make the [...]

Healthy Holiday Gift Ideas

By | 2017-12-27T12:29:29+00:00 December 19th, 2017|Categories: Children, Fun, Happiness Event, Health, Healthy Lifestyle, Household Tips, Meditation, Men, Stress, Wellness, Women, Yoga|Tags: , , , , , , , , , |

Healthy Holiday Gift Ideas Here are a few of our favourites for everyone and every budget simple inexpensive healthy holiday gift ideas that are cherished and felt by both the giver and the receiver! Smiles - creates instant warmth, share [...]

Complete Collagen for Optimal Health

By | 2017-04-27T10:48:26+00:00 April 27th, 2017|Categories: Exercise, Healthy Lifestyle, Men, Nutrition, Performance, Supplements, Wellness, Women, Yoga|Tags: , , , , , , , , , , , , , , , , |

Complete Collagen for Optimal Health Collagen supplements have been gaining popularity in recent years, in both the traditional gym crowd as well as in the general population at large. As a key structural protein, complete collagen provides all of the [...]