Meditation

Cultivating Happiness with a Vision Board

By | 2020-01-02T16:00:20+00:00 January 2nd, 2020|Categories: Exercise, Fall, Food, Fun, Health, Healthy Lifestyle, Household Tips, Meditation, Men, Nutrition, Skin, Sleep, Spring, Stress, Summer, Teens, Wellness, Winter, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , |

Cultivating Happiness with a Vision Board What does Happiness mean to you? What does it look like? Do you have A Vision Board  image in your mind? Create a vision board or a collage of happiness, and use any of [...]

Black Squirrel Spring Arrival

By | 2018-04-18T11:26:06+00:00 April 18th, 2018|Categories: Anxiety, Autumn, Children, Exercise, Fall, Food, Fun, Meditation, Sleep, Spring, Stress, Wellness, Winter|Tags: , , , , , , , , , , , , , , , , , , , , |

Black Squirrel Spring Arrival Blending the best of science and nature! Black squirrel spring arrival of 6 new baby squirrels. It's no wonder Living Science Wellness Centre has this phrase for our tagline. The simple joy found in nature can [...]

Better Night’s Sleep

By | 2018-03-19T13:19:56+00:00 March 22nd, 2018|Categories: Athletes, Exercise, Health, Healthy Lifestyle, Massage therapy, Meditation, Men, Naturopathic, Nutrition, PEMF, Performance, Sleep, Therapeutic Massage, Wellness, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Better Night's Sleep The importance of a better night's sleep may not be underestimated. If you are seeking improved brain and body function. We have a few suggestions to share. Naps if time permits a few minutes can make the [...]

Infrared Sauna Benefits

By | 2018-03-15T16:39:57+00:00 March 15th, 2018|Categories: Athletes, Autumn, Fun, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Nutrition, Performance, Sleep, Stress, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Infrared Sauna Benefits As part of our self care regime we've invested in our health with the purchase of a Canadian Made Infrared Sauna. This portable 2 person sauna was easy for us to assemble and no plumbing was required. [...]

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