Healthy Lifestyle

4 Signs You May Have Social Anxiety Disorder

By | 2019-08-19T10:30:49+00:00 August 19th, 2019|Categories: Anxiety, Athletes, Children, Fun, Happiness Event, Health, Healthy Lifestyle, Men, Nutrition, Sleep, Stress, Summer, Supplements, Teens, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , |

Worry Too Much About What People Think Of You? 4 Signs You May Have Social Anxiety Disorder  This article is shared with permission from our friends at Veeva, a natural supplement company in Canada dedicated to mental health. The original article can be found at veeva.ca [...]

Menstrual Cramps or Endometriosis Naturopathic Treatment

By | 2019-04-30T17:19:47+00:00 April 26th, 2019|Categories: Health, Healthy Lifestyle, Naturopathic, Supplements, Treatment, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Menstrual Cramps or Endometriosis? I’ve long lost count of the number of times I have heard patients, friends, family members, even perfect strangers complain about that “dreaded time of month”. Popping pain killers every few hours, staying home from work [...]

Play Time for Better Health with Colour

By | 2019-01-10T12:11:32+00:00 January 10th, 2019|Categories: Anxiety, Children, Fun, Health, Healthy Lifestyle, Household Tips, Men, Nutrition, Stress, Teens, Wellness, Women|Tags: , , , , , , , , , , , |

Play Time for Better Health with Colour You are never too old or too young to play with colour. The resurgence of colouring books specifically for adults is proof. And many are using this time to relax and destress by [...]

Teens Nutrition

By | 2018-08-30T18:26:38+00:00 August 30th, 2018|Categories: Acupuncture, Anxiety, Athletes, Children, Exercise, Fall, Food, Fun, Health, Health & Safety, Healthy Lifestyle, Men, Naturopathic, Nutrition, Organic, PEMF, Performance, Skin, Sleep, Spring, Stress, Summer, Supplements, Teens, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , |

Teens Nutrition We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary [...]

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