Counselling

Mindfulness as a tool to combat anxiety

By | 2018-07-04T13:48:54+00:00 January 31st, 2018|Categories: Anxiety, Children, Counselling, Health, Health & Safety, Healthy Lifestyle, Meditation, Men, Treatment, Wellness, Women|Tags: , , , , , , , , , , , , , , , , |

Mindfulness as a tool to combat anxiety Some believe in order to meditate you need to sit alone in a quiet room with your eyes closed and try to think of nothing. This is only one kind of meditative practice. [...]