Athletes

Top 5 Immune Boosting Habits Part 2

By | 2019-09-24T15:31:11+00:00 September 24th, 2019|Categories: Athletes, Health, Healthy Lifestyle, Men, Naturopathic, Nutrition, Sleep, Stress, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Immune Support Series Part 2: Top 5 Immune Boosting Lifestyle Habits Don’t underestimate the effect that small everyday habits have on your overall health. Start implementing these strategies over the next few weeks to keep your immune system in tip [...]

4 Signs You May Have Social Anxiety Disorder

By | 2019-08-19T10:30:49+00:00 August 19th, 2019|Categories: Anxiety, Athletes, Children, Fun, Happiness Event, Health, Healthy Lifestyle, Men, Nutrition, Sleep, Stress, Summer, Supplements, Teens, Wellness, Women|Tags: , , , , , , , , , , , , , , , , , |

Worry Too Much About What People Think Of You? 4 Signs You May Have Social Anxiety Disorder  This article is shared with permission from our friends at Veeva, a natural supplement company in Canada dedicated to mental health. The original article can be found at veeva.ca [...]

Teens Nutrition

By | 2018-08-30T18:26:38+00:00 August 30th, 2018|Categories: Acupuncture, Anxiety, Athletes, Children, Exercise, Fall, Food, Fun, Health, Health & Safety, Healthy Lifestyle, Men, Naturopathic, Nutrition, Organic, PEMF, Performance, Skin, Sleep, Spring, Stress, Summer, Supplements, Teens, Treatment, Wellness, Winter, Women|Tags: , , , , , , , , , , , , , , , , , , , , |

Teens Nutrition We often hear from Teens and Parents in the summer months with questions surrounding nutrition, diet and lifestyle choices. Some relating to family commitments, summer jobs, athletics, school, heading off to college or university. Teens nutrition needs vary [...]

Better Night’s Sleep

By | 2018-03-19T13:19:56+00:00 March 22nd, 2018|Categories: Athletes, Exercise, Health, Healthy Lifestyle, Massage therapy, Meditation, Men, Naturopathic, Nutrition, PEMF, Performance, Sleep, Therapeutic Massage, Wellness, Women, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Better Night's Sleep The importance of a better night's sleep may not be underestimated. If you are seeking improved brain and body function. We have a few suggestions to share. Naps if time permits a few Athletes Archives | Living Science Wellness Centre Ottawa Kanata